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	<description>Where the rain is sweet....</description>
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		<title>C&#8217;est La Vie in Kalk Bay</title>
		<link>http://whippingitup.wordpress.com/2011/10/23/cest-la-vie/</link>
		<comments>http://whippingitup.wordpress.com/2011/10/23/cest-la-vie/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 13:20:46 +0000</pubDate>
		<dc:creator>whippingitup</dc:creator>
				<category><![CDATA[Bakery]]></category>
		<category><![CDATA[Cape Town Food]]></category>

		<guid isPermaLink="false">http://whippingitup.wordpress.com/?p=3771</guid>
		<description><![CDATA[Off to C&#8217;est&#160;La Vie early this morning (after a walk to Kalk Bay harbour where there were three lone fishermen) to get some fresh bread&#8230; And there&#8217;s our neighbour Josh, taking orders in his notepad with a red pen. A gentle hug hello and a quick catch up. Zack doesn&#8217;t look up as he finishes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whippingitup.wordpress.com&amp;blog=8515147&amp;post=3771&amp;subd=whippingitup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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		<item>
		<title>A happy discovery in Muizenberg: The Good Bakery</title>
		<link>http://whippingitup.wordpress.com/2011/10/19/3740/</link>
		<comments>http://whippingitup.wordpress.com/2011/10/19/3740/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 10:39:14 +0000</pubDate>
		<dc:creator>whippingitup</dc:creator>
				<category><![CDATA[Bakery]]></category>
		<category><![CDATA[Cape Town Food]]></category>

		<guid isPermaLink="false">https://whippingitup.wordpress.com/2011/10/19/3740/</guid>
		<description><![CDATA[An inconspicuous garage door opens out of a big, bare looking building across the way from the railway line. A grim place, you&#8217;d think, but then — what is it that smells so good? There are two odd chairs just outside the garage door. What is this strange set-up? Some kind of post-apocalyptic restaurant? The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whippingitup.wordpress.com&amp;blog=8515147&amp;post=3740&amp;subd=whippingitup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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			<media:title type="html">Blahdiblah</media:title>
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		<title>Chef Giorgio&#8217;s Three Cabbage Lucca Soup (prepared &amp; served under a Tuscan sky)</title>
		<link>http://whippingitup.wordpress.com/2011/10/14/3707/</link>
		<comments>http://whippingitup.wordpress.com/2011/10/14/3707/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 11:21:13 +0000</pubDate>
		<dc:creator>whippingitup</dc:creator>
				<category><![CDATA[The Savoury Side]]></category>

		<guid isPermaLink="false">http://whippingitup.wordpress.com/?p=3707</guid>
		<description><![CDATA[This is Chef Giorgio Giusfredi&#8230; Chef Giorgio took on the challenge of cooking a vegetarian meal for my sisters and I in Italy. He arrived at the villa, in his typically relaxed and friendly style, with boxes and bags of goodies. We had no idea what he was about to prepare for us as the whole meal [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whippingitup.wordpress.com&amp;blog=8515147&amp;post=3707&amp;subd=whippingitup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Blahdiblah</media:title>
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		<media:content url="http://whippingitup.files.wordpress.com/2011/10/italy-2011-392.jpg?w=300" medium="image" />

		<media:content url="http://whippingitup.files.wordpress.com/2011/10/italy-2011-3911.jpg?w=300" medium="image" />

		<media:content url="http://whippingitup.files.wordpress.com/2011/10/italy-2011-420.jpg?w=300" medium="image">
			<media:title type="html">Italy 2011 420</media:title>
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		<media:content url="http://whippingitup.files.wordpress.com/2011/10/italy-2011-422.jpg?w=300" medium="image" />

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		<title>What not to miss in Knysna: the forests &amp; &#8216;ile de pain&#8217;</title>
		<link>http://whippingitup.wordpress.com/2011/04/08/ile-de-pain-knysna/</link>
		<comments>http://whippingitup.wordpress.com/2011/04/08/ile-de-pain-knysna/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 08:57:52 +0000</pubDate>
		<dc:creator>whippingitup</dc:creator>
				<category><![CDATA[Cape Town Food]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://whippingitup.wordpress.com/?p=3669</guid>
		<description><![CDATA[Knysna is a beautiful place, from the surrounding lonesome beaches to the secret mossy forests with their age-old trees (how does one explain the feeling of being close to an 800 year old tree?).  But what would the town itself be without &#8216;ile de pain&#8217;, that bakery come cafe that had me hooked before we even [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whippingitup.wordpress.com&amp;blog=8515147&amp;post=3669&amp;subd=whippingitup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whippingitup.wordpress.com/2011/04/08/ile-de-pain-knysna/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Blahdiblah</media:title>
		</media:content>

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			<media:title type="html">Knysna 042</media:title>
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			<media:title type="html">Knysna 032</media:title>
		</media:content>

		<media:content url="http://whippingitup.files.wordpress.com/2011/04/knysna-051.jpg?w=225" medium="image">
			<media:title type="html">Knysna 051</media:title>
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	</item>
		<item>
		<title>My sister&#8217;s crunchy, chewy, seed bar recipe</title>
		<link>http://whippingitup.wordpress.com/2011/03/07/how-to-make-a-relativelyhealthy-seed-bar-recipe/</link>
		<comments>http://whippingitup.wordpress.com/2011/03/07/how-to-make-a-relativelyhealthy-seed-bar-recipe/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 09:51:41 +0000</pubDate>
		<dc:creator>whippingitup</dc:creator>
				<category><![CDATA[General how to&#039;s & recipes]]></category>
		<category><![CDATA[Sweets]]></category>

		<guid isPermaLink="false">http://whippingitup.wordpress.com/?p=3648</guid>
		<description><![CDATA[Besides a variety of shells, plastic bags, friendly dogs, seagulls and teeny little fish that swished around at my feet in the gentle waves at Hout Bay beach this morning, this is what I discovered:&#160;my sister&#8217;s crunchy, chewy home-made seed bar recipe.&#160; She presented me with a slice as soon as we met up this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whippingitup.wordpress.com&amp;blog=8515147&amp;post=3648&amp;subd=whippingitup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whippingitup.wordpress.com/2011/03/07/how-to-make-a-relativelyhealthy-seed-bar-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Blahdiblah</media:title>
		</media:content>

		<media:content url="http://whippingitup.files.wordpress.com/2011/03/sun-fish-day-004.jpg?w=300" medium="image">
			<media:title type="html">Swimmer with his dogs</media:title>
		</media:content>

		<media:content url="http://whippingitup.files.wordpress.com/2011/03/ninas-seed-bar-0062.jpg?w=300" medium="image">
			<media:title type="html">Nina&#039;s crunchy, chewy seed bar</media:title>
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	</item>
		<item>
		<title>A recipe to get you through a black-banana day!</title>
		<link>http://whippingitup.wordpress.com/2011/03/03/how-to-make-a-simple-banana-bread/</link>
		<comments>http://whippingitup.wordpress.com/2011/03/03/how-to-make-a-simple-banana-bread/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 07:11:28 +0000</pubDate>
		<dc:creator>whippingitup</dc:creator>
				<category><![CDATA[Cakes]]></category>
		<category><![CDATA[General how to&#039;s & recipes]]></category>

		<guid isPermaLink="false">http://whippingitup.wordpress.com/?p=3631</guid>
		<description><![CDATA[My boyfriend ran a marathon recently with his old buddy Francois, so two days before the race, I filled the fruit bowl with all the fruit that a runner could possibly wish for: bananas, bananas and bananas. I don’t know what I was thinking but obviously no human being can eat that many bananas in just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whippingitup.wordpress.com&amp;blog=8515147&amp;post=3631&amp;subd=whippingitup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Blahdiblah</media:title>
		</media:content>

		<media:content url="http://whippingitup.files.wordpress.com/2011/03/banana-bread-design-indaba-0831.jpg?w=300" medium="image">
			<media:title type="html">Banana bread</media:title>
		</media:content>
	</item>
		<item>
		<title>Chocolate boxes (made with chocolate by Chef Tim)</title>
		<link>http://whippingitup.wordpress.com/2011/02/14/valentines-heart-and-square-shaped-chocolate-boxes-by-chef-tim/</link>
		<comments>http://whippingitup.wordpress.com/2011/02/14/valentines-heart-and-square-shaped-chocolate-boxes-by-chef-tim/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 12:04:02 +0000</pubDate>
		<dc:creator>whippingitup</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[General how to&#039;s & recipes]]></category>
		<category><![CDATA[Photo Series]]></category>

		<guid isPermaLink="false">http://whippingitup.wordpress.com/?p=3609</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whippingitup.wordpress.com&amp;blog=8515147&amp;post=3609&amp;subd=whippingitup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whippingitup.wordpress.com/2011/02/14/valentines-heart-and-square-shaped-chocolate-boxes-by-chef-tim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Blahdiblah</media:title>
		</media:content>

		<media:content url="http://whippingitup.files.wordpress.com/2011/02/030.jpg?w=225" medium="image">
			<media:title type="html">Heart shaped chocolate box</media:title>
		</media:content>

		<media:content url="http://whippingitup.files.wordpress.com/2011/02/1st-commission-oct-09-001.jpg?w=225" medium="image">
			<media:title type="html">Chocolate Boxes Planning</media:title>
		</media:content>

		<media:content url="http://whippingitup.files.wordpress.com/2011/02/1st-commission-oct-09-002.jpg?w=300" medium="image">
			<media:title type="html">Prepare chocolate</media:title>
		</media:content>

		<media:content url="http://whippingitup.files.wordpress.com/2011/02/1st-commission-oct-09-005.jpg?w=300" medium="image">
			<media:title type="html">Spread chocolate on wax paper with palette knife</media:title>
		</media:content>

		<media:content url="http://whippingitup.files.wordpress.com/2011/02/1st-commission-oct-09-009.jpg?w=300" medium="image">
			<media:title type="html">Measure up according to size required</media:title>
		</media:content>

		<media:content url="http://whippingitup.files.wordpress.com/2011/02/1st-commission-oct-09-010.jpg?w=300" medium="image">
			<media:title type="html">Cut out shapes</media:title>
		</media:content>

		<media:content url="http://whippingitup.files.wordpress.com/2011/02/1st-commission-oct-09-013.jpg?w=225" medium="image">
			<media:title type="html">Start with your base using melted chocolate to glue and build up the side walls</media:title>
		</media:content>

		<media:content url="http://whippingitup.files.wordpress.com/2011/02/1st-commission-oct-09-017.jpg?w=300" medium="image">
			<media:title type="html">Cut square blocks to fit, ensure pieces are not too thin (else use melted chocolate to thicken the walls)</media:title>
		</media:content>

		<media:content url="http://whippingitup.files.wordpress.com/2011/02/1st-commission-oct-09-020.jpg?w=225" medium="image">
			<media:title type="html">Use a pastry brush to create required texture with melted chocolate for an even finish</media:title>
		</media:content>

		<media:content url="http://whippingitup.files.wordpress.com/2011/02/1st-commission-oct-09-022.jpg?w=225" medium="image">
			<media:title type="html">Ensure the wall levels are even so that the lid fits snugly</media:title>
		</media:content>

		<media:content url="http://whippingitup.files.wordpress.com/2011/02/027.jpg?w=300" medium="image">
			<media:title type="html">Decorate lid according to your taste (Chef Tim made flowers and a ribbon out of plastic icing)</media:title>
		</media:content>

		<media:content url="http://whippingitup.files.wordpress.com/2011/02/032.jpg?w=225" medium="image">
			<media:title type="html">Fill the box with Petit Fours or whatever you wish...</media:title>
		</media:content>

		<media:content url="http://whippingitup.files.wordpress.com/2011/02/031.jpg?w=225" medium="image">
			<media:title type="html">Perhaps put nothing inside but a love letter?</media:title>
		</media:content>
	</item>
		<item>
		<title>Tinks&#8217; eggless chocolate cake</title>
		<link>http://whippingitup.wordpress.com/2011/02/13/chocolate-cake-no-eggs/</link>
		<comments>http://whippingitup.wordpress.com/2011/02/13/chocolate-cake-no-eggs/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 09:36:29 +0000</pubDate>
		<dc:creator>whippingitup</dc:creator>
				<category><![CDATA[Cakes]]></category>
		<category><![CDATA[General how to&#039;s & recipes]]></category>
		<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://whippingitup.wordpress.com/?p=3592</guid>
		<description><![CDATA[  This is one of my favourite photos of my sisters and I, taken on our old farm in Magaliesburg with our family friends, Bonny, Celeste and Vaughan.  Our fathers grew up together and our mothers were destined to become firm friends too as Yoskie and Dawn lived on the top farm, just above ours.   Dawn was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whippingitup.wordpress.com&amp;blog=8515147&amp;post=3592&amp;subd=whippingitup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Blahdiblah</media:title>
		</media:content>

		<media:content url="http://whippingitup.files.wordpress.com/2011/02/magalies.jpg?w=300" medium="image">
			<media:title type="html">Magaliesburg</media:title>
		</media:content>
	</item>
		<item>
		<title>Jean&#8217;s Apple Tart Cake</title>
		<link>http://whippingitup.wordpress.com/2011/02/05/jeans-apple-tart-cake/</link>
		<comments>http://whippingitup.wordpress.com/2011/02/05/jeans-apple-tart-cake/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 18:47:29 +0000</pubDate>
		<dc:creator>whippingitup</dc:creator>
				<category><![CDATA[Cakes]]></category>
		<category><![CDATA[General how to&#039;s & recipes]]></category>
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		<guid isPermaLink="false">http://whippingitup.wordpress.com/?p=3557</guid>
		<description><![CDATA[   INGREDIENTS   3 Tablespoons butter 3 Eggs ¼ Teaspoon salt ¼ Cup milk 1 Cup flour 1 Teaspoon baking powder 1 Cup sugar 1 Tin pie apples 1 Small tin of condensed milk (can add ½ cup of milk) METHOD Beat butter and sugar well Add eggs and beat well Add milk and dry [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whippingitup.wordpress.com&amp;blog=8515147&amp;post=3557&amp;subd=whippingitup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Lemon Meringue Pie (using condensed milk &amp; a biscuit base)</title>
		<link>http://whippingitup.wordpress.com/2011/01/24/lemon-meringue-pie-using-condensed-milk-a-biscuit-base/</link>
		<comments>http://whippingitup.wordpress.com/2011/01/24/lemon-meringue-pie-using-condensed-milk-a-biscuit-base/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 13:23:00 +0000</pubDate>
		<dc:creator>whippingitup</dc:creator>
				<category><![CDATA[General how to&#039;s & recipes]]></category>
		<category><![CDATA[Patisserie / Pastry]]></category>

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		<description><![CDATA[  Eating lemon meringue pie is an intense experience. There&#8217;s the zing of the lemon that dangles rather dangerously on the edge of your tongue as you take your first bite. Then there&#8217;s the creamy sweet condensed milk that rushes in on the heels of the sharp sourness, which then, rather dramatically, gives way to the buttery crunch [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whippingitup.wordpress.com&amp;blog=8515147&amp;post=3502&amp;subd=whippingitup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Lemon Meringue Tart</media:title>
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			<media:title type="html">Lemon Meringue Tart</media:title>
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